{"id":812997,"date":"2025-02-07T16:31:14","date_gmt":"2025-02-07T14:31:14","guid":{"rendered":"https:\/\/www.dimokratiki.gr\/?p=812997"},"modified":"2025-02-07T16:31:14","modified_gmt":"2025-02-07T14:31:14","slug":"i-dietites-tis-g-katigorias-3","status":"publish","type":"post","link":"https:\/\/www.dimokratiki.gr\/en\/07-02-2025\/i-dietites-tis-g-katigorias-3\/","title":{"rendered":"\u039f\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393&#8217; \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2"},"content":{"rendered":"<p>\u03a3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ce\u03bd, \u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0393&#8217; \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03b7 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u0395\u03a0\u03a3\u0394. \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac:<br \/>\nGroup 1<br \/>\n<strong>12\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae<\/strong><br \/>\n<strong>Sunday<\/strong><br \/>\n*\u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 (15:00) \u0391\u03b8\u03bb\u03ad\u03c4\u03b9\u03ba\u03bf \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5-\u0386\u03c1\u03b7\u03c2 \u0391\u03c1\u03c7\u03b1\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5 \u0392\u2019<br \/>\n\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c3\u03af\u03b1: \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a., \u039c\u03b9\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u0392., \u03a3\u03c5\u03bc\u03b9\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2 \u039c.<br \/>\n\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c3\u03af\u03b1\u03c2: \u03a3\u03c4\u03ad\u03c1\u03b3\u03bf\u03c5 \u0395.<br \/>\n*\u0393\u03b5\u03bd\u03bd\u03ac\u03b4\u03b9 (15:00) \u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1 \u0393\u03b5\u03bd\u03bd\u03b1\u03b4\u03af\u03bf\u03c5-\u0394\u03cc\u03be\u03b1 \u03a8\u03af\u03bd\u03b8\u03bf\u03c5<br \/>\n\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c3\u03af\u03b1: \u039a\u03b1\u03c3\u03b9\u03ce\u03c4\u03b7\u03c2 \u03a7., \u0393\u03b5\u03c9\u03c1\u03b3\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0391., \u039d\u03c4\u03cc\u03ba\u03bf\u03c2 \u0391.<br \/>\n\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c3\u03af\u03b1\u03c2: \u039a\u03b1\u03c4\u03c4\u03b1\u03b2\u03b5\u03bd\u03cc\u03c2 \u03a3\u03c4.<br \/>\n<strong>13\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae <\/strong><br \/>\n<strong>Wednesday<\/strong><br \/>\n*\u039a\u03b1\u03bb\u03c5\u03b8\u03b9\u03ad\u03c2 (17:30) \u0391\u03c0\u03cc\u03bb\u03bb\u03c9\u03bd\u03b1\u03c2 \u039a\u03b1\u03bb\u03c5\u03b8\u03b9\u03ce\u03bd \u0392\u2019-\u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1 \u0393\u03b5\u03bd\u03bd\u03b1\u03b4\u03af\u03bf\u03c5<br \/>\n*\u0391\u03c1\u03c7\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 (17:30) \u0386\u03c1\u03b7\u03c2 \u0391\u03c1\u03c7\u03b1\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5 \u0392\u2019-\u0394\u03cc\u03be\u03b1 \u03a8\u03af\u03bd\u03b8\u03bf\u03c5<br \/>\n<strong>Group 2 <\/strong><br \/>\n<strong>8\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae <\/strong><br \/>\n<strong>Sunday<\/strong><br \/>\n*\u0395.\u0391.\u039a. (12:00) \u0391\u03c3\u03c0\u03af\u03b4\u03b1 \u0391\u03c0\u03bf\u03bb\u03b1\u03ba\u03ba\u03b9\u03ac\u03c2-\u0391\u0395\u03a1\u0391 \u0392\u2019<br \/>\n\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c3\u03af\u03b1: \u0394\u03c1\u03b1\u03b3\u03ac\u03c4\u03b7\u03c2 \u0394., \u03a1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u039a., \u0394\u03b1\u03c3\u03ba\u03b1\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0392.<br \/>\n\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c2: \u0396\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5 \u0399.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ce\u03bd, \u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u0393&#8217; \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2, \u03c0\u03c1\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03b7 \u03b1\u03c1\u03bc\u03cc\u03b4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u0395\u03a0\u03a3\u0394. \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac: 1\u03bf\u03c2 \u03cc\u03bc\u03b9\u03bb\u03bf\u03c2 12\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae *\u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5 (15:00) \u0391\u03b8\u03bb\u03ad\u03c4\u03b9\u03ba\u03bf \u0391\u03c6\u03ac\u03bd\u03c4\u03bf\u03c5-\u0386\u03c1\u03b7\u03c2 \u0391\u03c1\u03c7\u03b1\u03b3\u03b3\u03ad\u03bb\u03bf\u03c5 \u0392\u2019 \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c3\u03af\u03b1: \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a., \u039c\u03b9\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u0392., \u03a3\u03c5\u03bc\u03b9\u03b1\u03ba\u03ac\u03ba\u03b7\u03c2 \u039c. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c3\u03af\u03b1\u03c2: \u03a3\u03c4\u03ad\u03c1\u03b3\u03bf\u03c5 \u0395. *\u0393\u03b5\u03bd\u03bd\u03ac\u03b4\u03b9 (15:00) \u039f\u03bc\u03cc\u03bd\u03bf\u03b9\u03b1&#8230;&nbsp; <a class=\"excerpt-read-more\" style=\"font-size:12px;\" href=\"https:\/\/www.dimokratiki.gr\/en\/07-02-2025\/i-dietites-tis-g-katigorias-3\/\" title=\"\u039f\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393&#8217; \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2\"><i class=\"icon-arrow-right-square-fill\"><\/i><\/a><\/p>","protected":false},"featured_media":796300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[44],"tags":[571,282,184],"class_list":["post-812997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-dietisia","tag-epsd","tag-protathlima"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.dimokratiki.gr\/wp-content\/uploads\/2024\/11\/g-kathgoria-20.jpg","_links":{"self":[{"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/posts\/812997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/comments?post=812997"}],"version-history":[{"count":0,"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/posts\/812997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/media\/796300"}],"wp:attachment":[{"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/media?parent=812997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/categories?post=812997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dimokratiki.gr\/en\/wp-json\/wp\/v2\/tags?post=812997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}